Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. The exact calories vary, based on the type of sandwich youve chosen to consume and its serving size. I need nutritional information for some subway stuff. We offer a variety of sandwiches and salads and encourage you to customize your order to satisfy your taste. I find that certain restaurants freely publish pdf s but then make them hard to read to avoid showing you whats in their food. We think even these small movements will build to a. Get nutrition information for subway items and over 190,000 other foods including over 3,000 brands. Learn about the number of calories and nutritional and diet information for subway footlong subway melt. Subway has the unique honor of being the first fast food chain to receive the heart check award from the american heart association. Mcdonalds usa nutrition facts for popular menu items we provide a nutrition analysis of our menu items to help you balance your mcdonalds meal with other foods you eat. Jan 20, 2020 avoid most dressings, sauces, and cheese. Calorielab nutrition density scale values include wheat bread, lettuce, tomatoes, onions, green peppers, olives and pickles. If youre not careful on some of your choices, its easy to double the fat and calories in your sandwich without adding any extra nutrition or all.
Subway nutrition factsus revised august 2004 4 starch, 3 lean meat,1 veg suggested exchange values1 3 starch, 4 med fat meat, 1 veg values based on standard formula and includes selected vegetables and cheese. Subway was selected as the restaurant food source for several reasons. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Our salad bowls and catering trays are made with 95% recycled content, diverting the equivalent of more than 238 million plastic bottles from landfills last year alone. Subway ingredients, calories and nutritional information. You can also use our calorie filter to find the subway menu item that best fits your diet. Mcdonalds usa nutrition facts for popular menu items. There are 60 calories in a 1 packet serving of subway croutons. A sandwich serving size can range from 62 to 511 grams 2. Your food diary use the fatsecret food diary to track your diet. Our expert provides the food facts you need to make a delicious.
Calories in subway fountain drinksweetened tea, regular 30. Item serving size calories calories from fat total fat saturated fat cholesterol sodium carbohydrates fiber sugars protein. All subway subs and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats. All subway subs and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats, vegetables, baked breads, flavourful condiments and final touches. Click an item to calculate yours and see the recipe. Youve got plenty of options since any sandwich can be made into a salad. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Subway uk nutrition information and calories below you will find a set of tables that include every menu item available at this restaurant. Nutrition facts for the full subway sandwiches menu. Calories in subway 6 wheat bread and nutrition facts. Calories in subway footlong subway melt nutritional. You can also learn about ingredients and allergen information from the complete subway nutrition chart. Each item can then be scaled based on serving size to give you an exact nutrition measure for each food portion served at.
We provide subway nutrition facts in the subway nutrition guide below to help you balance your subway menu with the other foods you eat. To examine the effect of nutrition labeling on menus on awareness, use, and. Subways nutrition charts give the calorie and fat content of every menu item. Subway nutrition if you want to take control of your health, you cannot just eat any dish in subway unless you get to know the subway nutrition facts that you need to know. Click on any item from the below list of foods to give more nutritional information and calories from our database for subway nutrition. Subway uk nutrition information and calories full menu. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Get full nutrition facts for other subway products and all your other favorite brands. Take a look at subway 3 inch sub related products and other millions of foods. Subway nutrition calculator fast food nutrition facts. Subway nutrition calculator diet and fitness today. Find out complete subway nutrition facts page 2, including calories, fat, sugars, protein, carbs and more.
Everyday, rebecca enables our customers to make informed decisions. Cheese 2 triangles 11 grams 41 36 4 2 10 200 0 0 0 2. In order to achieve the desired nutritional value of being under 6 grams of fat, its best to avoid most dressings and cheese slices. A randomized trial of calorie labeling on menus citeseerx. Chocolate chip cookie 1 cookie 209 90 10 4 12 5 29. The power of having subways menu nutrition nutrition facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds. Subway nutrition facts and calories menu with nutrition. Find calories, carbs, and nutritional contents for subway and over 2,000,000 other foods at. Our napkins are made from 100% recycled fiber and are processed chlorinefree.
Subways nutrition calculator lists the approximate nutrition facts for most of these sandwiches. Leaders in nutrition from the beginning the subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. Check subway menu with nutrition to see subway calories, carbs, fat, and protein. Nutrition information for all other subs are based on chef recommended recipes. Before sharing sensitive information online, make sure youre on a. Our goal is to provide you with the calories in subway sandwiches and the other subway menu items.
Since meat and cheese portions are premeasured this makes it reasonably easy to figure out the nutritional value of the sandwich that you choose, even though it is a tedious process to. Subways calories range between 150 and 800 calories per sandwich. Find out how many calories are in subway 3 inch sub, good or bad points and other nutrition facts about it. Comprehensive nutrition resource for subway footlong subway melt. Since subway opens an opportunity for those who are interested in opening franchise, there are many subway branches in several states. To begin, select an item from the subway menu below. Subway products, calories and nutritional information. Calorie counts and complete nutrition facts for subway uk from the calorielab nutrition database. Subway menu nutrition facts included is amount of protein, calories, fat, carbohydrates and points. All nutrition facts are listed in grams, unless otherwise noted. Find calorie and nutrition information for subway sandwiches. Find calorie and nutrition information for subway foods, including popular items and new products. Subways nutrition facts are easy to read, with each food item separated and listed by category.
Subway is an american privately held restaurant franchise that primarily sells submarine. Only by doing this could you avoid food items on their menu list that are high in calories and saturated fat. Comprehensive nutrition resource for subway fountain drinksweetened tea, regular 30 oz. No dairy milkbased ingredients see disclaimer below. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. Learn about the number of calories and nutritional and diet information for subway fountain drinksweetened tea, regular 30 oz.
Thank you for visiting the fast food calorie and nutrition facts section for subway. There are 210 calories in 1 serving of subway 6 wheat bread. Dairyfree menu items and allergen notes go dairy free. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g 6 italian white bread. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate.
Subway sandwiches calories and nutritional information. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Nutrition sheet nourishes your appetite for nutrition facts. Use our subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Subway offers a pretty helpful printable pdf nutrition and dining. Salad dressings, cheese, and sauces like mayonnaise can add a significant caloric content to even the healthiest sandwich. There are several menus provided by subway, and all of them can be ordered right away from the nearest subway branch.
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